Stacie Joy Yoga's 2020 Gift Guide
Welcome to Stacie Joy Yoga’s first-ever Holiday Gift Guide. I’ve gathered a list of Christmas gifts to support mental health during this 2020 season.
Gifts to Uplift Depression
Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga
Balance Jogger in Sage for those who need a nourishing rest day. Friends, these joggers are incredibly soft, and I can’t stop wearing them!
A minimalist blanket or a cable knit blanket for those who need coziness on low energy days.
A Free 30 Day Yoga International Trial to start practicing yoga at home.
Take a few therapy classes from Beth Spindler. She’s incredible!
If you’re looking for a yoga flow that takes 100% of your focus, look up Chelsey Korus
A Happy Aromatherapy Candle to breathe in uplifting scents.
Sunrise Sensations Therapy Light for those who need a little extra support in the winter.
Dr Teal's Foaming Bath (Epsom Salt), Eucalyptus Spearmint for an energizing bath scent.
Gifts to Find Resilience in Anxiety
Breath: The New Science of a Lost Art for those who are curious about how breath works to support our mood
Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind
Athleta’s Balaclava for those who need to walk off anxiety’s energy, even if it’s cold outside.
Cream Knit Winter Headband I found this headband at Target and just may be giving it to all my friends. Shhh, don’t give it away, k? :)
Keeptop Weighted Blanket for Adults
Dr Teal's Bath tea soothing Lavender Bath Soaks There are tea bags for baths? I’m in!
Glow Stick Eyeglasses for the person who just wants to dance off their stress. Ahem - me, myself, and I.
Alaffia Hand Soap for a calming scent to pair with 2020’s greatest past time, hand washing.
Stress and Anxiety Relief Workshop this is created by me. :) Use code HOLIDAY40 until Dec 4th to get 40% off.
Gifts to Keep Quarantine Boredom Away
Creative Live Pass for an endless amount of creative classes.
Whole Foods Home Ec 365 Classes. Friends, this is free. You simply get to give the idea away!
The Food Lab: Better Cooking through Science for the at-home-chef who wants to learn the science behind their cooking.
Colorworks Paint By Number Peony for those who need a break from bringing Netflix.
Noise Canceling Earplugs Ok, ok, these aren’t to keep boredom away. But to keep sound away for those households with lots of people, sounds, aka kids.
Yoga Gear to create a home studio:
The Home Edit Life for those who want to organize their winter away.
Books About the Brain or Body
Here is a collection of books that havE impacted my mental health over the year:
Aware: The Science and Practice of Presence
Breath: The New Science of a Lost Art
The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks
The Little Book of Hygge: Danish Secrets to Happy Living
The Body: A Guide for Occupants
Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Sending lots of your love way as you and your loved ones navigate this holiday season!
*Full disclosure, these are affiliate links. Meaning you pay the exact same, and I get a little kickback for sharing what I would probably share anyway!
As an Amazon Associate, I earn from qualifying purchases.