Yin Yoga to Replenish Energy
Next time you're craving a nap but not the grogginess, try out this gentle 20-minute yin yoga practice.
Yin yoga works to twist, compress, or stretch your meridian lines. Say what? Those are the energy lines that acupuncture works within. They're found throughout your entire body. Yoga is an excellent way to activate them without acupuncture needles.
This class works within both the Kidney and Bladder meridian lines which are said to rule your body's energy. My hope is that you feel replenished after practicing this quick online yoga class!
Love the props or clothes in this yoga video? Check out the links below.
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