Feeling stressed and anxious has become so familiar in our daily lives that it’s easy to forget how limiting it can be. These feelings silence our true selves and create a disconnect, preventing us from living a full life. 

Yoga can be a powerful tool for developing resilience and easing the symptoms of stress and anxiety. It can help you find your breath, regulate the nervous system, and bring mindful peace.

This 6-session online workshop will take you on a powerful journey utilizing yoga. You’ll learn how anxiety and stress affect our bodies, and you’ll practice techniques for day-to-day management.

Additionally, you’ll receive:

• Valuable empowerment tools to help you develop resilience and reclaim your peace. 

• An understanding of how to match your mood and nervous system.

• The ability to recognize the physical signs of anxiety in your body.

• Practical coping skills to help neutralize anxiety within your daily life.

• Take-home materials with detailed instructions on the techniques covered in the workshop.

Open to all experience levels.

Are you ready to regain control of your stress and anxiety?